A captivating, concise talk on how to achieve a healthy, active lifestyle with simple, everyday routines.
This presentation conveys that health and activity do not necessarily require strict restrictions or sacrifices. Instead, the focus is on easy, practical steps that can be seamlessly integrated into daily life. The goal is to clearly demonstrate how small changes in daily routines can significantly impact health and well-being, without creating a sense of deprivation.
Dates: Thursdays, 28 December 2023 to 4 April 2024
Meeting point: 16:30* h | Tanzbodenstrasse 20, 3992 Bettmeralp
Course leader: Nathalie Margelisch
Registration: until 1 day in advance at 20:00 h | Nathalie Margelisch | nathaliemargelisch@bluewin.ch | +41 79 543 94 66
*in case of high demand, an additional lecture will be offered from 17:00 to 17:30 h.